7 at-home fitness machines you should actually splurge on this year


When the first shut down happened earlier this year, I was really worried about losing my fitness progress. I was going to the gym anywhere from 5 to 7 times a week, doing a mix of personal training sessions and using the machines on my own. Even though gyms reopened, I haven’t felt comfortable going back and I know I am not alone.



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Due to the pandemic, it was nearly impossible to find appropriately-priced dumbbells anywhere online for months (At one point, I saw a single 10-pound dumbbell going for $65 on Amazon). I soon realized that the best quality investment was to buy an actual at-home fitness a machine – ahem, I mean studio.

All of the fancy fitness machines on this list are more than just a tool to use. Each brand offers its own take on advancing your fitness journey with

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Rebel Wilson Says This “Free, Safe” Exercise Helped Her Lose 60 Pounds in a Year


Rebel Wilson’s Fitness Journey is So Inspiring

UP NEXT

UP NEXT

  • Rebel Wilson, 40, opened up about how she shed 60 pounds after declaring 2020 her “Year of Health.”
  • The Pitch Perfect actress credited walking as her favorite safe and free exercise.
  • Wilson also worked with personal trainers, focusing on HIIT and mobility workouts.

Just days after revealing that she has officially reached her goal weight one month early, Rebel Wilson got candid with her fans on Instagram, answering their questions and sharing the tips that helped her lose 60 pounds this year.

In a new video shared to IGTV, the 40-year-old actress opened up about the methods that truly made 2020 her self-proclaimed “Year of Health.”

Her biggest tip? Start walking!

“I know I’m in a lucky position, I do have access to really amazing personal trainers. But I want you guys to know that the majority

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9 of the Best Fitness Tech Items That We Tried This Year, All In One Place


As far as I’m concerned, we’re all living in The Jetsons—except, rather than casually owning flying cars, we’re all flying on techy treads, strapping devices that measure our heart rates on our wrists, and taking yoga classes from a magic mirror on the wall. The future is now, folks. So if you have someone on your holiday list who lives the sweat life, we’ve rounded up the best fitness technology buys you can wrap in a bow and feel confident they’ll love.

From smartwatches to wireless earbuds to next-level recovery devices, we’ve rounded up the gifts that just keep on giving—many of which are on sale right now. You can’t go wrong no matter which one you choose, so let’s get shopping, shall we?



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1. Fitbit Versa 3, $230


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Photo: FitbitThe Fitbit Versa 3 arrives packed

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Here’s how to lose weight before the New Year


The New Year always brings with it, a lot of celebration and chances are you want to lose some weight before the end of December so that you can look good and feel great when 2021 arrives.

Truth be told, weight loss should not be for an occasion or a reason. In fact, anything that you do too quickly is probably not good for your health. While I am not in favour of sudden weight loss, I believe that eating the right way, and maintaining a proper diet framework, will help you stay healthy and keep your weight lower too.

diet

Choose the right meal plan in order to lose weight

Routine and rhythm

The first thing that you have to consider is routine and rhythm. You might be following intermittent fasting and finding that it is causing you stress. You might be going the opposite route and eating every couple

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U.S. reported more COVID-19 cases in November than most countries had all year


The United States reported more than 4 million coronavirus cases in November, which is higher than the total number of cases seen all year by any country in the world except India and Brazil. Public health experts are warning that the U.S. will keep seeing record-breaking numbers in the final month of 2020.

Since the pandemic began, the U.S. has seen more than 13.3 million confirmed cases and over 267,000 deaths, by far the highest numbers in the world, according to data from Johns Hopkins University. The United States accounts for nearly 20% of the global death toll.

India has recorded 9.4 million cases and Brazil has 6.3 million, according to Johns Hopkins data. Other nations with the highest case counts — including Russia, France, Spain and the United Kingdom — have between 1.6 million and 2.3 million. There have been a total of 62.8 million confirmed cases and 1.4

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Germany’s word of the year is ‘corona pandemic’


BERLIN — Germany’s word of the year is — what else? — “corona pandemic.”

The Association for the German Language announced Monday that a jury chose “Corona-Pandemie” for this year’s honor. The group said that it “names THE dominant issue of almost the entire year.”

The runners-up were “Lockdown” and “Verschwoerungserzaehlung,” or “conspiracy story.” “Black Lives Matter” took fourth place.

Previous winners include “postfaktisch,” a reference to the rise of “post-truth” politics, in 2016; and “Heisszeit,” a play on the words for “hot” and “ice age,” to reflect concern over climate change in 2018.


Germany has recorded more than 1 million infections of the coronavirus since the pandemic began and is now in a second partial shutdown, but has been credited with handling the disease better than some other European countries.

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HERE’S WHAT YOU NEED TO KNOW ABOUT THE VIRUS OUTBREAK:

— Fauci: US may see ‘surge upon surge’

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Rebel Wilson Reaches Target Weight In Her ‘Year Of Health’ Journey


KEY POINTS

  • Rebel Wilson said Sunday that she has reached her target weight of 75 kilograms
  • Wilson will go live on Instagram Tuesday to “share stuff” with her followers
  • The “Pitch Perfect” star also wants to thank her followers for their support in her weight loss journey

Rebel Wilson has successfully achieved her target weight and promised to share some tips with her followers.

The “Pitch Perfect” star, who has been documenting her weight loss journey on social media, took to her Instagram Story Sunday and revealed she reached her goal weight of 75 kilograms (165 pounds) with a month to spare. Wilson, 40, shared a snap of a scale with the number 74.6 on it.

“Hit my goal with one month to spare! Even though it’s not about a weight number, it’s about being healthy, I needed a tangible measurement to have as a goal and that was 75kg’s,”

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Rebel Wilson announces she has passed weight loss goal during her ‘year of health’


Rebel Wilson’s “Year of Health” has paid off with the Australian actress announcing she has reached her goal weight — with a month to spare.

Hard dieting, gruelling exercise and changing up her mindset helped Wilson shed more than 20kgs to hit 74.6kg, slightly less than her 75kg goal.

It was a milestone she excitedly shared with her followers on Instagram alongside a snap of the scales.

“Hit my goal with one month to spare!,” she wrote”

“Even though it’s not about a weight number, it’s about being healthy, I needed a tangible measurement to have as a goal and that was 75kg’s.”

Rebel shared the exciting news with her nearly 10 million Instagram followers.
Camera IconRebel shared the exciting news with her nearly 10 million Instagram followers. Credit: Instagram

The 40-year-old Pitch Perfect actress has previously admitted she was eating around 3000 calories on most days before starting her health kick in January.

She has been sharing her weight loss

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Fitness queen Kayla Itsines, 29, reveals the typical daily diet that keeps her lean all year round


Fitness queen and CEO of the Sweat empire Kayla Itsines has offered a look at her typical daily diet, and revealed why she doesn’t believe you should deprive yourself of any specific food group if you want to get lean fast.

The 29-year-old from Adelaide said she is a huge subscriber to the motto ‘a little of everything in moderation’, and so while she seeks to remain slim, she also doesn’t deprive herself of the foods she loves.

Kayla said she mainly follows a Mediterranean-style diet that is packed full of Greek foods from her heritage.

‘This means a wide variety of vegetable and fruit as snacks, and a good mix of vegetables, protein and carbohydrates in my meals,’ she wrote on her website.

Kayla said she also eats more than you might expect, because she is eating to ‘fuel’ her body for a day of workouts and training clients. 

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The Latest: Emperor’s New Year Greeting Cancelled in Japan | Nevada News


TOKYO — Japanese Emperor Naruhito and his family will not offer their New Year greetings from the palace balcony due to concerns over the country’s struggles with a resurgence of coronavirus infections.

The Imperial Household Agency said in a statement Friday that the annual greetings on Jan. 2 will not be held. The event traditionally draws tens of thousands of well-wishers to the palace garden. The greeting was last canceled in 1990 following the death of Naruhito’s grandfather.

Emperor Naruhito and his family have rarely made public appearances since the pandemic began, due to cancelation of palace events.

Experts have urged the government to reduce social and business activity before the holiday season because of a rise in serious coronavirus cases.

HERE’S WHAT YOU NEED TO KNOW ABOUT THE VIRUS OUTBREAK:

— Americans risk traveling over Thanksgiving despite warnings

— Congress braces for Biden’s national coronavirus strategy

— Pandemic gave

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