How are you feeling right now?
A bit under the weather? A bit stressed? Indulging in one too many glasses of wine?
If this sounds familiar then you’re not alone. The second lockdown may be behind us, but with restrictions still in place and a busy few weeks in the run up to Christmas to contend with, it’s no surprise we’re all feeling slightly frazzled.
And while this festive season won’t be quite as packed with parties and events as usual, there’s still a lot of planning and preparation to do.
So how can we ensure we’re firing on all cylinders and feeling our best?
Gabriela Peacock, a Nutritional Therapist with a long list of celebrity clients like Rosie Fortescue, Jodie Kidd and Piers Morgan, says getting our nutrition right is the first step to feeling strengthened from within.
Gabriela Peacock likes to take Calm Me, Clean Me and GP