7 Ways Tea Can Help You Lose Weight

What’s not to love about tea? It’s hydrating, it’s flavorful, and depending on what herbs and ingredients it contains, it can either give you energy or help you prep for a good night’s sleep. But can tea help you lose weight? If you’re trying to shed pounds, tea should definitely be your new best friend. Not only can it offer a zero-calorie alternative to some of your go-to sugary beverages, but it also has properties that can suppress your appetite, support your metabolism, and ultimately help you achieve your goals—that is, as long as you’re also adhering to a healthy overall diet.

“While weight loss is most effective with a balanced nutrition approach and exercise, tea can enhance your progress,” says Carrie Lupoli, certified health and nutrition coach. “Teas should not be considered a ‘weight loss’ plan, but merely another way to support the work of a balanced diet and

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Multivitamin benefits, olive oil vs coconut oil, flavanols and blood pressure, nutrition and fitness, coffee and green tea, | Health Care

The study found that coconut oil did not offer the same benefits and instead increased low-density lipoprotein (LDL) cholesterol, the kind associated with an increased risk of heart disease.

Flavanols and blood pressure

Those whose diets include flavanol-rich foods and drinks could experience lower blood pressure.

That’s according to a British study that compared what people ate with their blood pressures. Researchers found the decline in blood pressure could be as much as 10%.

Flavanol-rich foods and drinks include tea, cocoa, apples and berries. Diets such as the Mediterranean diet and Dietary Approaches to Stop Hypertension (DASH) diet often include these as staples.

Source: University of Reading

Fitness, cognition linked to nutrition

University of Illinois researchers have found a direct link between physical fitness, cognitive performance and optimal nutrition.

A study published in Scientific Reports revealed that getting the right nutrition improved not only a person’s physical fitness but also

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