How To Lose Weight In Unprecedented Times With Nico Dandini, Fitness Professional And Coach At Mike Boyle Strength and Conditioning – Press Release

WOBURN, MA / ACCESSWIRE / December 2, 2020 / Losing weight and reaching your fitness goals is tough, even in the best circumstances.

Throw in a pandemic and a year marked by chaos, and losing weight can feel nearly impossible. However, according to Nico Dandini, fitness professional and coach at the renowned Mike Boyle Strength and Conditioning gym (MBSC), achieving your fitness goals is still completely possible.

Nico Dandini graduated from the University of Massachusetts Amherst in 2018 with a Bachelor’s of Science degree in Kinesiology. He subsequently landed a job as a personal trainer at MBSC. Mike Boyle Strength and Conditioning has been recognized as a Top 10 Gym in the nation in multiple publications, including Men’s Health and Women’s Health Magazines. The gym is well known for both their functional training and sports performance training programs.

Over the last 2 years, Nico Dandini has trained athletes, teams, and

Read More

Free Weights vs. Machines | Strength Training for Cyclists

  • According to a new study in the International Journal of Environmental Research and Public Health, free weights and exercise machines are equally effective in building strength.
  • This is because your nervous system and hormonal system will react the same way when you work your muscles. In other words, your body doesn’t know which piece of equipment you’re using; it just knows muscles are being worked.
  • Strength training will help build and maintain the muscles you need for sprinting, powering up steep climbs, and maintaining your overall position on the bike.

    If you’ve ever spent even a minute inside a gym, you know that there are two main ways to strength train: using machines or using free weights. And, you’ve probably wondered which one was more effective at helping you become a faster, more powerful cyclist. (Yes, you do need to include some type of strength training in your routine to

    Read More

    This 30-Min Strength + HIIT Workout Will Tone Your Entire Body

    Strength training vs HIIT – who says you need to do just one within a workout? This session, devised by personal trainer Lavina Mehta MBE, combines both for bang-for-your buck results: we’re talking building muscular strength and endurance, as well as raising your heart rate to build cardiovascular fitness and burn calories. Win, win, for sure.

    If you’d prefer to do just one or the other, have at it. The session is built out of Lavina’s favourite ‘exercise snacks’ – that is, short bursts that you can squeeze into your day whenever you have time. In other words, both the strength portion and the HIIT portion can be done in isolation too.

    Before we get into it, let’s get to know our trainer.

    Meet your PT: Lavina Mehta MBE

    Lavina was awarded her MBE for services in health and fitness, thanks to her consistent free live workouts during the first

    Read More

    STRENGTH Trial Questions CV Benefit of High-Dose Omega-3s

    Questions about the cardiovascular benefit of omega-3 fatty acids and the high-dose eicosapentaenoic acid (EPA) product, icosapent ethyl (Vascepa, Amarin), have resurfaced with the presentation and publication of the STRENGTH trial using a combined high-dose omega-3 fatty acid product.

    The STRENGTH trial showed no benefit on cardiovascular event rates of a high-dose combination of EPA and docosahexaenoic acid (DHA) in a new branded product (Epanova, AstraZeneca).

    It was announced in January that the trial was being stopped because of a low likelihood of showing any benefit.

    Full results were presented today at the virtual American Heart Association (AHA) Scientific Sessions 2020 and simultaneously published online in JAMA.

    These results showed similar cardiovascular event rates with the high-dose EPA/DHA product and placebo, with a hazard ratio for the primary endpoint of 0.99. In addition to no benefit, more adverse effects occurred in the active treatment arm,

    Read More

    Improve neck strength with a bodyweight exercise Mike Tyson and Anthony Joshua use

    We already dissected the Mike Tyson bodyweight workout and this time we have another bodyweight exercise that was preferred by him and other top-tier boxers such as Anthony Joshua. Doing this exercise won’t get you big arms or a broad back. No, the wrestler neck bridge makes your neck strong, which is admittedly a good thing when you are boxing but could come in handy in other situations too.

    I would like to point out that the bodyweight exercise we are going to discuss here is by no means a beginner move. On the contrary. I would not recommend anyone even trying to perform it without having been training like Tyson for a fair while. Not only is it rather dangerous for beginners, but this calisthenics exercise also requires strong muscles. TL;DR: kids, don’t try this at home.

    CROSS101 Weighted Vest Arctic/Desert Camouflage 20lbs – 80lbs | Prices from $42.42

    Read More

    Nitro Strength Reviews – Does It works? Read This Before Buying!

    Nitro Strength

    Nitro Strength Muscle Supplement
    Nitro Strength Muscle Supplement
    Nitro Strength Muscle Supplement

    New York, New York , Nov. 09, 2020 (GLOBE NEWSWIRE) — Nitro Strength – Have you understood the explanation for it? In spite of working out hard, your body can’t keep up the great constitution which you need. Additionally you begin losing your stamina in the wake of working out for couple of minutes. After the age of 30, you will in general lose your vitality at an extremely quick pace. Therefore, you are not ready to construct muscles appropriately. The explanation for this is there are two kinds of weight put on great weight and awful weight. All we need to put on is great weight so we should concentrate on that. To help our body in picking up bulk there is one enhancement which will just assistance the body increase bulk and will manage weariness. The enhancement is

    Read More