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Here are some common myths about weight loss to forget.

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WW International, the company formerly known as Weight Watchers, is doing a reset.

The weight-loss and wellness company rolls out a new comprehensive program Monday focusing not only on food but activity, mindset and sleep, company officials shared exclusively with USA TODAY.

The Oprah Winfrey-backed company’s new myWW+  comes with a more personal approach that can help with stress eating and lack of sleep, which have hit not only weight-conscious consumers during the coronavirus pandemic.

“They want more support, they want more motivation, they want more inspiration but they want what they need,” WW President and CEO Mindy Grossman told USA TODAY. “And they want a certain amount of personal accountability.”

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