‘Exercise snacks’? Chattanooga doctor shares tips on preventing and relieving working-from-home back pain


Some of the most common aches and pains occurring during the COVID-19 pandemic have no direct connections to the coronavirus. The pain comes from doing the same thing in the same way for too often and for too long.

After seven months of working from home, I’ve come to appreciate the virtues of a traditional workspace — in particular, an ergonomically correct desk setup. I never knew beds and couches could cause such discomfort.

Here, Dr. Doug Daniel, board-certified orthopedist at Siskin Hospital for Physical Rehabilitation, offers tips for staying well while working from home.

1. Keep moving.

“Our body likes moving often,” Daniel says. He suggests changing position frequently and getting up to move for at least five minutes every 45 minutes to an hour.

Sometimes that’s not possible due to the nature of a person’s job, in which case he recommends setting a small goal such as moving

Read More

Fitness expert reveals the EXACT snacks she buys to stay healthy




a woman standing in a room: MailOnline logo


© Provided by Daily Mail
MailOnline logo

A Sydney personal trainer has revealed the supermarket snacks she buys while on-the-go to maintain optimal health every day.

Sophie Allen, 30, shared a video to her 358,000 Instagram followers on November 22 and detailed the top nutritious, budget-friendly snacks she recommends. 

The snack suggestions are suitable alternatives to consuming sugary foods, such as chocolate or lollies, and will help keep you fuller for longer during the day.  

‘Meal prep is the best way to stay on track, but we don’t always have time! Here are some of my go-to healthy and quick snacks I grab from the supermarket that don’t break the calorie bank,’ she captioned the post.

Scroll down for video



a woman standing in a room: Sydney personal trainer Sophie Allen (pictured) has revealed the supermarket snacks she buys while on-the-go to maintain optimal health every day


© Provided by Daily Mail
Sydney personal trainer Sophie Allen (pictured) has revealed the supermarket snacks she buys while on-the-go to maintain optimal health every day



a woman standing in front of a mirror posing for the camera: The snack suggestions are suitable alternatives to consuming sugary foods, such as chocolate or lollies, and will help keep you fuller for longer during the day


© Provided by Daily

Read More