Sinas loses 20 kilos after strict diet, exercise



Sinas loses 20 kilos after strict diet, exercise

Emmanuel Tupas (The Philippine Star) – December 4, 2020 – 12:00am

MANILA, Philippines — After four months of strict diet and exercise, Philippine National Police (PNP) chief Gen. Debold Sinas said yesterday he lost 20 kilos.

Sinas said he has been following the weight loss program of his physician for the past months, which has provided positive results for his health.

“A strict diet, healthy living at bawas inom. Kung uminom man konti lang tapos sleep well,” he said during in an interview on ANC.

The PNP chief said he opted to consult a doctor rather than losing weight on his own as he was worried it could put him at risk because of his age.

Sinas is 55 and will retire from the police service in May 2021.

“Baka mamaya kung ano mangyari sa iyo, maging vulnerable ka pa sa

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Sinas loses 20 kilos after ‘strict exercise, diet’


MANILA, Philippines — After four months of strict diet and exercise, Philippine National Police (PNP) chief Police General Debold Sinas on Thursday said he lost 20 kilograms in body weight.

“Kasi para mapakita ko sa iyo na I reduced 20 kilos [body weight],” the PNP chief told ABS-CBN News Channel news anchor Karen Davila over “Headstart,” noting that he specifically requested for a face-to-face interview.

(So that I can show you that I reduced 20 kilos.)

“Strict diet and exercise po. Gusto ko face-to-face para iyong picture nating dalawa [Sinas and Davila] na ‘before and after’ para makita mong nangayayat at kung sino nangayayat,” he further said, when asked how he lost body weight.

(Strict diet and exercise. I want the interview as face-to-face so that we can see who lost their weight through a before and after photo.)

Davila, however, noted that they underwent an online interview instead to

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