Rebel Wilson Says This “Free, Safe” Exercise Helped Her Lose 60 Pounds in a Year


Rebel Wilson’s Fitness Journey is So Inspiring

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  • Rebel Wilson, 40, opened up about how she shed 60 pounds after declaring 2020 her “Year of Health.”
  • The Pitch Perfect actress credited walking as her favorite safe and free exercise.
  • Wilson also worked with personal trainers, focusing on HIIT and mobility workouts.

Just days after revealing that she has officially reached her goal weight one month early, Rebel Wilson got candid with her fans on Instagram, answering their questions and sharing the tips that helped her lose 60 pounds this year.

In a new video shared to IGTV, the 40-year-old actress opened up about the methods that truly made 2020 her self-proclaimed “Year of Health.”

Her biggest tip? Start walking!

“I know I’m in a lucky position, I do have access to really amazing personal trainers. But I want you guys to know that the majority

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Staying healthy while staying safe: Lunenburg County Fitness Centre and Supplement King prioritizing people’s safety | Custom-Content | More


Staying fit while staying safe

COVID-19 is no longer just the name of a pandemic that has swept our planet over the past year. It’s also how many of us have lovingly — or not so lovingly — referred to the weight we’ve put on since it all began in March.

Whether it’s about dropping pounds, building muscle or improving cardiovascular health, anyone looking to join a gym along the South Shore to shed those pounds has a great option in the Lunenburg County Fitness Centre — which is open and thriving, offering both solo equipment and class options for gym members of all ages and skill levels.

Gym manager Rebecca Robar says that not only is the centre’s equipment safe to use, but there are regular cleaning schedules to ensure its members can get their workouts in and leave the gym feeling much better than when they arrived.

“As

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Are BioMelt Pro Weight Loss Pills Safe


Los Angeles, CA – ( NewMediaWire ) – November 26, 2020 – BioMelt Pro is a daily remedy to help users to  shed extra weight without accumulating more. The formula doesn’t need to be paired with any workout regimen, even though the creators offer many tips on ways to naturally reduce weight.

What is BioMelt Pro?

Eating healthier doesn’t mean that consumers should be stuck with flavorless and or boring foods. Healthy eating is all about balance, and the body won’t be harmed by the occasional chocolate or a small cup of ice cream. Unfortunately, too many people allow these small treats to take up a larger and larger fraction of their diet, which is part of the reason that consumers gain weight in the first place. Even drinking a soda every day can fill the body with the glucose that never gets used for energy, only adding to

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Is This Regime a Safe Way to Lose Weight?


One of the most hyped diets of the nineties and early noughties, the low carb diet’s reputation well and truly precedes it. While it all started with Dr Robert C Atkins of the eponymous Atkins diet in the sixties, it is regularly re-packaged under a new name with a slightly different spin. Recently, we’ve had the paleo and ketogenic diets.

What is a low carb diet?

Various low car diets are based on the premise that the body will burn fat when carbohydrate levels are kept relatively low, by cutting bread, pasta and sugar, and upping foods naturally high in fat and protein, such as meat, fish, cheese, nuts and seeds. It’s vital to note that, as with most things, there are different ways of doing low carb. Some people might focus on, say, pork, beef and eggs, others might go hard on nut butter, avocados and sardines.

These can

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Is Following a Low Carb Diet a Safe Way to Lose Weight?


One of the most hyped diets of the nineties and early noughties, the low carb diet’s reputation well and truly precedes it. While it all started with Dr Robert C Atkins of the eponymous Atkins diet in the sixties, it is regularly re-packaged under a new name with a slightly different spin. Recently, we’ve had the paleo and ketogenic diets.

What is a low carb diet?

Various low car diets are based on the premise that the body will burn fat when carbohydrate levels are kept relatively low, by cutting bread, pasta and sugar, and upping foods naturally high in fat and protein, such as meat, fish, cheese, nuts and seeds. It’s vital to note that, as with most things, there are different ways of doing low carb. Some people might focus on, say, pork, beef and eggs, others might go hard on nut butter, avocados and sardines.

These can

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Unity Supplement Reviews – Scam Warnings or Safe Ingredients


Homewood, IL – ( NewMediaWire ) – November 21, 2020 – Unity is a weight loss supplement that uses a combination of antioxidants and essential minerals to regulate the user’s weight and eliminate toxins that can build up over time. The formula supports the health of the heart, triggering more energy to get through the day.

What is Unity?

The supplement industry has thrived on providing different weight loss options for consumers to change the way that their body handles their metabolism and the calories that they take in. Every formula works differently, though the best pairing is between one of these supplements and a healthy lifestyle change. With Unity, the focus is on two factors – detoxification and metabolism.

By regularly using Unity, consumers are promised that they will start to feel better about their body, which will change as well. With a plethora of antioxidants, the

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Oxford COVID Vaccine Safe, Effective, Especially in Older Adults | Health News


By Robert Preidt, HealthDay Reporter

(HealthDay)

THURSDAY, Nov. 19, 2020 (HealthDay News) — A COVID-19 vaccine under development at Oxford University in England appears safe and triggers an immune response in older adults, researchers report.

Older adults have an increased risk of COVID-19, so it’s crucial that vaccines against the disease are effective in this age group.

“Immune responses from vaccines are often lessened in older adults because the immune system gradually deteriorates with age, which also leaves older adults more susceptible to infections,” said study author and Oxford professor Andrew Pollard.

“As a result, it is crucial that COVID-19 vaccines are tested in this group who are also a priority group for immunization,” he said in a news release from the journal The Lancet.

The phase 2 trial of the ChAdOx1 nCoV-19 vaccine included 560 healthy adults, including 240 older than 70.

It found that the vaccine caused

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Joe Biden Says His Family Plans to Have a Safe Thanksgiving Following COVID-19 Guidelines


Joe Raedle/Getty President-elect Joe Biden

Like many Americans, President-elect Joe Biden is planning to scale down his family’s Thanksgiving plans.

Biden, 77, said Monday that he and his family are planning a get-together of no more than 10 people, per health guidelines, while all will be wearing masks, socially distanced and tested beforehand.

“I just want to make sure we’re able to be together next Thanksgiving, next Christmas,” Biden told reporters at a news conference, saying he and wife, Dr. Jill Biden, have been discussing how to host a safe holiday gathering amid the pandemic.

The novel coronavirus (COVID-19) is making an unprecedented surge across the U.S. this month, as cases are rising in may parts of the country and breaking grim records by the day.

The U.S. has had at least 246,879 deaths from the respiratory illness so far this year, out of 11.2 million cases, according to a

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Are you sure your moringa supplement is safe and effective for breastfeeding?


Superfood moringa or malunggay is well known for being every breastfeeding mom’s best friend – with many consuming moringa as part of their meals or turning to supplements to increase their milk supply.

Although moringa has been proven to contain enormous nutritional value and benefits, not all moringa supplements are sourced responsibly or undergo stringent testing, putting moms and their babies at risk of ingesting products that can be harmful to them both.



a close up of a bottle


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With the EU-certified 100% organic Sekaya Food Supplements Organic Moringa, mom can have the peace of mind that her breastfeeding supplement can safely and effectively provide the nutritional needs of her body and her baby.The moringa capsules are processed in pharma-grade facilities and have gone through several laboratory tests more stringent than the registration requirements for food supplements to ensure their purity, safety, and efficacy.

Withbreast milk serving as the main source of

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Simultaneous kidney transplant plus weight loss surgery safe for obese patients


obese
Credit: CC0 Public Domain

A kidney transplant is often denied to patients who are obese due to an increased risk of surgical complications, particularly infections. Surgeons at UI Heath—the clinical and academic health enterprise of the University of Illinois Chicago—have pioneered the use of robotic-assisted surgery for kidney transplants in obese patients to successfully reduce surgical complications. The procedure has opened up a life-saving door to patients who would otherwise be stuck on dialysis to treat their kidney disease, which carries its own serious risks.

The UIC team, led by Dr. Enrico Benedetti, professor and Warren H. Cole Chair of Surgery, has shown that robotic-assisted kidney transplant and weight loss surgery can be performed safely. Their results are published in the American Journal of Transplantation.

“Obesity is a major risk factor for kidney disease,” said Dr. Pierpaolo Di Cocco, assistant professor of surgery at UIC and co-author of the paper.

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