Experts reveal how much exercise it takes to turn off your favourite festive foods


How much exercise does it take to work off YOUR favourite festive food? Experts reveal the number of squats, lunges and planks you need to burn off the calories (and it’s not good news if you enjoy Christmas pudding!)

  • Experts looked into how many exercises are needed to burn off festive foods
  • GolfSupport.com found most calorific is the Christmas Pudding (305 kcals)
  • Calculated it would take a staggering 1,445 squats to burn off just one serving
  • Pigs in Blanket (280 kcals) placed second and 430 burpees would be needed
  • For Brussel sprouts (45 kcals), only a 4-minute jog required to burn off a serving 

With the timeless phrase ‘why not, it’s Christmas?’ uttered throughout the festive season, it is of no surprise many of us come to regret our festive overindulgence in

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Watch This Guy Reveal His Incredible 5-Month Weight Loss Transformation


YouTuber Tom Boyden, who along with his collaborator Jujimufu takes on myriad outlandish challenges for their fitness channel—like taking on professional arm wrestlers and rugby players, often getting their butts kicked in the process—has been on a weight loss journey this year.



a man holding a frisbee: YouTuber Tom Boyden shares his weight loss journey and how we went from "fat and sick" to lean and ripped, losing 40 pounds in a 5-month period.


© YouTube
YouTuber Tom Boyden shares his weight loss journey and how we went from “fat and sick” to lean and ripped, losing 40 pounds in a 5-month period.



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Access exclusive muscle-building workouts and weight loss diets with our digital membership program.

After reaching a personal crossroads at the beginning of the pandemic and realizing he wasn’t happy with the way his body looked or felt, Tom set himself a deadline, booking a physique photoshoot at the end of November. He ended up dropping 40 pounds over the summer and documented his experience on the channel, and in a new video, Tom reveals the results of

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Leaked Coronavirus Files From China Reveal ‘Mistakes’ And Mishandling Of COVID-19: Report


KEY POINTS

  • Chinese health authorities downplayed the severity of the novel coronavirus during the early weeks
  • Chinese officials initially reported fewer cases that those listed in internal documents
  • China had been battling an influenza outbreak during the early days of the COVID-19 pandemic

Leaked coronavirus files from China reveal the country mishandled the COVID-19 pandemic by misleading the public in the pandemic’s early days. 

An unnamed source provided over 117 pages of internal documents from the Hubei Provincial Center for Disease Control and Prevention. It showed that local health authorities downplayed the severity of the coronavirus outbreak. 

On Feb. 10, Chinese authorities reported 2,478 new coronavirus cases. However, the internal documents showed the country listed a total of 5,918 cases the same day. The figure was never revealed to the public, CNN reported.

The death toll listed in the document also revealed discrepancies. On March 7, Hubei officials reported 2,986

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Mike Tyson rips off shirt during interview to reveal 100 lb weight loss ahead of Roy Jones Jr. bout


Mike Tyson, 54, rips off his shirt during interview to reveal 100 lb weight loss in preparation for exhibition bout with Roy Jones Jr.

The battle between two legendary retired boxers: Mike Tyson, 54, and Roy Jones Jr, 51, is now just days away.

Billed as an eight-round exhibition, both fighters have more than insinuated that they will be heading into the the ring on Saturday at Staples Center in Los Angeles to win. 

And being that this is Iron Mike’s first bout in 15-years, the former undisputed heavyweight champion has not only had to shed the rust of retirement, but also the 100 lbs of excess weight that had built up from overeating and a non-existent workout routine. 

After (2020: Iron Mike was close to his fighting weight of his heyday in preparation for bout with Jones

A lot less Mike: Mike Tyson, 54, revealed he lost 100 lbs in

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The Block’s Luke and Jasmin reveal dramatic weight loss on the show


TV transformation! The Block’s Luke and Jasmin reveal they lost so much weight on the show that their family didn’t recognise them

It’s the physically demanding renovation show that sees contestants spend months tirelessly transforming properties for auction day.

And after filming wrapped for Channel Nine’s The Block, contestants Luke and Jasmin revealed that they had lost so much weight during the show their families almost didn’t recognise them.

‘Those last five weeks on the show were brutal! When our families arrived, they couldn’t believe how much weight we had lost and called us “insomniacs”‘, Luke, 35, told Woman’s Day.

Before and after: The Block's Luke, 35, and Jasmin, 36, have revealed that they lost so much weight during the show that their families almost didn't recognise them after filming

Before and after: The Block’s Luke, 35, and Jasmin, 36, have revealed that they lost so much weight during the show that their families almost didn’t recognise them after filming

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