QUINN ON NUTRITION: More ABC foods from readers | Get Healthy




QUINN ON NUTRITION: More ABC foods from readers

Fish is also one of few natural foods that contain vitamin D, a hormone-like vitamin with far-reaching health benefits.




My recent series on the ABCs of good foods generated some interesting responses. Here are a couple from readers in New Jersey:

“Hi, Barbara! Great article on A to Z health foods. … Question: No mention of fish? As a nutritionist, looking for your take on fish. I eat it four to five times a week in some form. Sorry to ask for free advice. Keep up the great writing.” — Kevin M.

Dear Kevin: My take is that there is more than one good food that starts with the letter F. I mentioned fruit in my column, but fish should definitely be on the list, as well. Fish and other seafood are rich in top-quality protein and low in saturated fat. And fish —

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Nationally Known Dietitian, Nutrition Consultant and Author Offers Readers A Path to Reversing Chronic Inflammation


SAN ANTONIO, Texas, Nov. 17, 2020 (SEND2PRESS NEWSWIRE) — Jan Tilley, a nationally recognized dietitian specializing in chronic disease management, has just released a third book dedicated to helping those suffering with chronic inflammation. Entitled “Eat Well to Be Well: Living Your Best Life Through the Power of Anti-Inflammatory Food” (ISBN: 978-1626342668), the book summarizes the health risks so many face due to the fact the American diet has become completely unbalanced.

“I wrote this book prior to the COVID pandemic and recognize now how important the contents are as a resource to help people of all ages take practical steps to reduce inflammation. ‘Eat Well to Be Well’ offers readers a path to improved health by giving step-by-step guidance on how to maximize their health and avoid the compromised health issues associated with chronic inflammation. Those who read this book tell me it has been invaluable in guiding them

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Nationally Known Dietitian, Nutrition Consultant and Author Offers Readers A Path to Reversing Chronic Inflammation – Press Release


SAN ANTONIO, Texas, Nov 17, 2020 (SEND2PRESS NEWSWIRE) — Jan Tilley, a nationally recognized dietitian specializing in chronic disease management, has just released a third book dedicated to helping those suffering with chronic inflammation. Entitled “Eat Well to Be Well: Living Your Best Life Through the Power of Anti-Inflammatory Food” (ISBN: 978-1626342668), the book summarizes the health risks so many face due to the fact the American diet has become completely unbalanced.

“I wrote this book prior to the COVID pandemic and recognize now how important the contents are as a resource to help people of all ages take practical steps to reduce inflammation. ‘Eat Well to Be Well’ offers readers a path to improved health by giving step-by-step guidance on how to maximize their health and avoid the compromised health issues associated with chronic inflammation. Those who read this book tell me it has been invaluable in guiding them

Read More