My recent series on the ABCs of good foods generated some interesting responses. Here are a couple from readers in New Jersey:
“Hi, Barbara! Great article on A to Z health foods. … Question: No mention of fish? As a nutritionist, looking for your take on fish. I eat it four to five times a week in some form. Sorry to ask for free advice. Keep up the great writing.” — Kevin M.
Dear Kevin: My take is that there is more than one good food that starts with the letter F. I mentioned fruit in my column, but fish should definitely be on the list, as well. Fish and other seafood are rich in top-quality protein and low in saturated fat. And fish —