How to Lose Weight: 38 Tips RDs Say You Must Follow


Just like a pair of jeans, there’s no one size that fits all when it comes to losing pounds. So rather than compiling a list of exactly what you should eat and avoid or sharing when to eat to lose weight, we tapped dietitians to share how to lose weight with their most practical, effective, and easy-to-implement advice.

Each weight-loss tip on this list is more about a lifestyle change and building a long-term habit rather than a crazy detox trick or diet “hack.” (P.S.: If any diet “promises weight loss of more than three pounds per week, restricts food groups, or requires that you purchase specific foods or supplements,” abandon ship, says Julie Upton, MS, RD, a San Francisco-based registered dietitian.)

Here, we asked dietitians for their timeless, tried-and-true tips for how to lose weight that will help you end your battle with the scale once and for

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