Fit mum Sophie Guidolin, 31, reveals the seven ways to lose weight this summer


A personal trainer and fit mother has revealed the seven ways to lose weight this summer, and the S.M.A.R.T technique she swears by for achieving her goals. 

Sophie Guidolin, 31, from Queensland, said there are many misconceptions around weight loss and many people assume that more cardio and less food are the answer, but this is simply not the case.

‘Not only is this an unsustainable lifestyle, but it could deeply affect your health,’ Sophie wrote on her website.  

A personal trainer and fit mother has revealed the seven ways to lose weight this summer, and the S.M.A.R.T technique she swears by for achieving her goals (Sophie Guidolin pictured)

Sophie (pictured) said you need to set S.M.A.R.T goals, which stands for specific, measurable, achievable, realistic and timely

Sophie (pictured) said you need to set S.M.A.R.T goals, which stands for specific, measurable, achievable, realistic and timely

1. Set a realistic goal

The first thing Sophie said you should do for summer weight loss is take the time to write

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Personal Health Quest Prompts Kiwi Mum To Launch Supplement Range New Zealand Women Can Trust


After nearly two decades of suffering chronic fatigue
syndrome, depression, burnout and hormonal imbalances, Trudy
Northcott went in search for natural solutions to support
her health.

She looked high and low for supplements
that aided her, and that she could trust, but had no success
in finding anything suitable.

It wasn’t until a
chance meeting with a natural supplement formulation expert
two years ago that the Auckland-based entrepreneur decided
to throw caution to the wind and launch her own health
supplement brand.

Trust by Trudy went to market
in 2019 to offer Kiwis a trustworthy NZ-manufactured brand
of quality health supplements that aim to support physical,
mental and hormonal health.

Containing raw, potent,
herbs and the purest minerals and quality ingredients,
Trust by Trudy is for women seeking natural ways to
aid their energy levels, sleep and hormonal
balance.

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Kelly Osbourne showcases six stone weight loss in sweet pic with mum Sharon


Kelly Osbourne has once again shown off the results of her impressive six stone weight loss in a sweet snap with her mother, Sharon Osbourne.

The 36-year-old reality star is seen being kissed on her head by former X Factor judge Sharon, 68, as she is held on her shoulders by her mother.

Kelly looks serious as she looks down with her red lips formed into a pout as Sharon shares her love with her peroxide blonde-haired daughter.

Sharon captioned the snap with a red love heart emoji as well as tagging Kelly.

The View panelist, who is married to Black Sabbath rock legend Ozzy Osbourne, has returned to her fiery red-haired ‘trademark’ look, after spending some months as silver-haired.

Kelly Osbourne showcases six stone weight loss in sweet pic with Sharon

She is dressed in a black top with

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