Double Your Weight Loss Efforts in Just 15 Minutes a Day With This Healthy Habit




a tray of food on a plate: A new study finds food tracking increases weight loss and takes very little time.


© Claudia Totir – Getty Images
A new study finds food tracking increases weight loss and takes very little time.

  • Dietary monitoring, or tracking what you eat, has been proven to help people lose weight, but many shy away from it because it seems too time-consuming.
  • A 2019 study published in the journal Obesity finds that food tracking takes less than 15 minutes a day once you get the hang of it.
  • You don’t need to go overboard on detail, either: Meticulously describing your intake didn’t yield better results—but more frequent check-ins did.

If your goal is to lose weight or eat healthier overall, food tracking—keeping tabs on what you eat and when—is a proven way accomplish those objectives. One study of nearly 1,700 participants back in 2008 found that keeping a food diary can double your weight loss when you’re trying to shed some unwanted pounds.

It works,

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12 Minutes of Exercises Boost Metabolites


The sad reality of wanting to stay healthy is that not all of us can spare an hour a day for exercise. Often, living room workouts, garden WODs and kitchen mobility sessions are squeezed into lunch breaks or as a quick blast when our schedule permits. Even during a time when most of us are spending more hours at home, finding the minutes to get a sweat on is a challenge in itself, never mind the actual workout.

However, if a new Harvard-affiliated research paper by Massachusetts General Hospital (MGH) is to be believed, short workouts will no longer equate to a failed workout.

As detailed in a paper published in Circulation, the research team found that approximately 12 minutes of cardiopulmonary exercise was enough to affect around 80 per cent of circulating metabolites — the substance that’s necessary for a functioning metabolism — as well as various biological pathways

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A Harvard Study Has Found How 12 Minutes of Exercise Can Boost Fat-Burning Metabolites


The sad reality of wanting to stay healthy is that not all of us can spare an hour a day for exercise. Often, living room workouts, garden WODs and kitchen mobility sessions are squeezed into lunch breaks or as a quick blast when our schedule permits. Even during a time when most of us are spending more hours at home, finding the minutes to get a sweat on is a challenge in itself, never mind the actual workout.

However, if a new Harvard-affiliated research paper by Massachusetts General Hospital (MGH) is to be believed, short workouts will no longer equate to a failed workout.

As detailed in a paper published in Circulation, the research team found that approximately 12 minutes of cardiopulmonary exercise was enough to affect around 80 per cent of circulating metabolites — the substance that’s necessary for a functioning metabolism — as well as various biological pathways

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Exercise 11 Minutes a Day for a Longer Life


Some past research had suggested the answer is no. A 2016 study involving more than a million people found, instead, that men and women needed to exercise moderately for about 60 to 75 minutes a day in order to diminish the undesirable effects of sitting.

That study, though, like most similar, earlier research, asked people to remember how much they had moved or sat, which can be problematic. We tend to be unreliable narrators of our lives, overestimating physical activity and underestimating how much we sit. But if large numbers of people misremember this way, the paradoxical result is that exercise looks less potent than it is, since the studies’ “active” people appear to have needed plenty of exercise to gain health benefits, when the objective amount of exercise they actually completed was less, and this smaller amount produced the gains.

So, for the new study, which was published last

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Cyber Monday Deal From CAROL, an AI-Powered Exercise Bike That Helps Get Users Fit in 9 Minutes a Day in 8 Weeks


NEW YORK, Nov. 28, 2020 /PRNewswire/ — CAROL announces $500 off its AI-powered, HIIT exercise bike scientifically shown to help users get fit in under 9 minutes a day. The Cyber Monday deal (coupon code CM700) is available at carolfitai.com. In addition to the discount, the company is also offering a free one-year subscription and a chest belt as an added bonus.

CAROL (usual price $2,995 – now $2,495 with coupon code CM700), is pushing the boundaries of everything we know about exercise and is scientifically shown to give results in the shortest amount of time possible. A session on CAROL delivers a more effective and better workout than regular cardio.

Every session on CAROL is personalized and two 20 second sprints mean that 3 rides a week on CAROL (as part of a full 8-minute 40-second session that includes an effortless warm up and warm down) will help

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30 minutes exercise a day can offset a day of sitting down: analysis


  • A new meta-analysis of evidence suggests that 30-40 minutes of moderate to vigorous exercise per day can “offset” the negative health impacts of sitting at a desk all day.
  • This aligns with recent recommendations from the World Health Organization, which 75 to 150 minutes of vigorous physical activity every week to counter sedentary behavior.
  • Visit Business Insider’s homepage for more stories.

We know that spending hour after hour sitting down isn’t good for us, but just how much exercise is needed to counteract the negative health impact of a day at a desk?

A new study suggests about 30 to 40 minutes per day of building up a sweat should do it.

Up to 40 minutes of “moderate to vigorous intensity physical activity” every day is about the right amount to balance out 10 hours of sitting still, the research says — although any amount of exercise or even just

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Get fit in 15 minutes: The best nutrition and exercise to improve your calves


Get fit in 15 minutes: The best nutrition and exercise to improve your calves

  • Personal trainer Nadya Fairweather says try lunges with heel lifts to tone calves
  • Nutritionist Shona Wilkinson recommends eating bison, eggs and grilled chicken
  • Here, FEMAIL has also picked out the latest sports clothes to get you in shape

WHAT TO DO 

To tone your calves, try lunges with heel lifts, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk).

Step back into a lunge position, with your right leg bending your back knee, keeping your back straight.

Lift and lower the heel of the front foot off the floor. Pulse it with control. Go for 20 seconds, then 10 seconds to switch legs. Repeat 20 seconds on the left leg, then a ten second rest with time to switch. Do eight

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Exercise for This Many Minutes for a Longer Life, Says Science


For many of us, it’s been a tough year for maintaining healthy habits. As our living situations change and our options for exercising outside the house decrease with the recent country-wide spike in cases, it can be tough to figure out what our usual workout routine looks like. Good news: it turns out, working the benefits of regular exercise into your life may be easier than you thought. A study published in the American Heart Association journal Circulation has found that bursts of exercise as short as twelve minutes can increase your life expectancy and decrease your risk of heart disease and diabetes.

The study, conducted by researchers at the Harvard-affiliated Massachusetts General Hospital, looked at the levels of hundreds of different metabolites in 411 middle-aged men and women before and after about twelve minutes of strenuous exercise. They found that the amount of DMGV, a biomarker linked to increased

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Over 620,000 students from 600 schools commit to 30 minutes of activity for 30 days for Dubai Fitness Challenge


(MENAFN – Emirates News Agency (WAM)) DUBAI, 21st November, 2020 (WAM) — Recognising the integral role that schools play in instilling fitness-focused habits in the country’s youth, Dubai Fitness Challenge, DFC, 2020 is ensuring that more than 620,000 students across 600 schools adopt healthier and happier lifestyles for 30 minutes for 30 days.

The fitness programme of free events, sports activities and family-friendly virtual sessions will continue throughout the month, while a new robust library of free online resources for parents and teachers will further, enable them to motivate children to get fit while having fun. Exciting activity calendars can be downloaded for free on the DFC website, catering to various learning models with over 80 fitness and wellbeing-focused activity templates and games for children aged two to 16 years. For an extra boost at home, kids can also join their beloved superheroes and cartoon characters in online workouts, wellness

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