Sinas loses 20 kilos after strict diet, exercise

Sinas loses 20 kilos after strict diet, exercise

Emmanuel Tupas (The Philippine Star) – December 4, 2020 – 12:00am

MANILA, Philippines — After four months of strict diet and exercise, Philippine National Police (PNP) chief Gen. Debold Sinas said yesterday he lost 20 kilos.

Sinas said he has been following the weight loss program of his physician for the past months, which has provided positive results for his health.

“A strict diet, healthy living at bawas inom. Kung uminom man konti lang tapos sleep well,” he said during in an interview on ANC.

The PNP chief said he opted to consult a doctor rather than losing weight on his own as he was worried it could put him at risk because of his age.

Sinas is 55 and will retire from the police service in May 2021.

“Baka mamaya kung ano mangyari sa iyo, maging vulnerable ka pa sa

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Sinas loses 20 kilos after ‘strict exercise, diet’

MANILA, Philippines — After four months of strict diet and exercise, Philippine National Police (PNP) chief Police General Debold Sinas on Thursday said he lost 20 kilograms in body weight.

“Kasi para mapakita ko sa iyo na I reduced 20 kilos [body weight],” the PNP chief told ABS-CBN News Channel news anchor Karen Davila over “Headstart,” noting that he specifically requested for a face-to-face interview.

(So that I can show you that I reduced 20 kilos.)

“Strict diet and exercise po. Gusto ko face-to-face para iyong picture nating dalawa [Sinas and Davila] na ‘before and after’ para makita mong nangayayat at kung sino nangayayat,” he further said, when asked how he lost body weight.

(Strict diet and exercise. I want the interview as face-to-face so that we can see who lost their weight through a before and after photo.)

Davila, however, noted that they underwent an online interview instead to

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RuPaul Drag Race judge Ross Mathews loses a whopping 22 kgs

TV personality and comedian Ross Mathews has had a stunning transformation.

The 41-year-old debuted a 22kg weight loss on his Instagram this week, updating his fans on the journey he has been on with his health.

“Breaking the pattern,” Mathews wrote. “50lbs [22 kgs] down today from my height in early June when I decided to reclaim my health after my mom died (70lbs [31 kgs] down from my all-time).

“I will always be a work in progress,” he added. “I may mess up again. I dunno. All I know is that I’m very grateful. And very happy. On we go …”

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The star has been open about his weight loss journey for many years.

In 2010, Mathews was around 99 kgs and decided to join Jenny Craig after an eye-opening interview with Gwenyth Paltrow.

During the taping, the actress “pointed at my tummy and

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Fatigue syndrome exercise therapy loses Nice recommendation

A controversial exercise technique used to manage chronic fatigue syndrome is no longer being recommended by National Institute for Health and Care Excellence (Nice).

a person sitting on a bed: Photograph: Letizia McCall/Getty Images

© Provided by The Guardian
Photograph: Letizia McCall/Getty Images

The decision to stop recommending graded exercise therapy (GET) – which involves incremental increases in physical activity to gradually build up tolerance – represents a crucial win for patient advocates who have long said the practice causes more harm than good.

Patient groups have argued that the use of exercise therapy suggests that those with chronic fatigue syndrome (also known as ME) have no underlying physical problem but are suffering symptoms due to inactivity.

Related: UK to launch world’s largest genetic study into chronic fatigue syndrome

“We have been so widely dismissed and had our suffering at the hands of this condition constantly diminished by the inappropriate and damaging guidance/notion that we can simply exercise or think

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