Sinas loses 20 kilos after strict diet, exercise
Emmanuel Tupas (The Philippine Star) – December 4, 2020 – 12:00am
MANILA, Philippines — After four months of strict diet and exercise, Philippine National Police (PNP) chief Gen. Debold Sinas said yesterday he lost 20 kilos.
Sinas said he has been following the weight loss program of his physician for the past months, which has provided positive results for his health.
“A strict diet, healthy living at bawas inom. Kung uminom man konti lang tapos sleep well,” he said during in an interview on ANC.
The PNP chief said he opted to consult a doctor rather than losing weight on his own as he was worried it could put him at risk because of his age.
Sinas is 55 and will retire from the police service in May 2021.
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TV personality and comedian Ross Mathews has had a stunning transformation.
The 41-year-old debuted a 22kg weight loss on his Instagram this week, updating his fans on the journey he has been on with his health.
“Breaking the pattern,” Mathews wrote. “50lbs [22 kgs] down today from my height in early June when I decided to reclaim my health after my mom died (70lbs [31 kgs] down from my all-time).
“I will always be a work in progress,” he added. “I may mess up again. I dunno. All I know is that I’m very grateful. And very happy. On we go …”
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The star has been open about his weight loss journey for many years.
In 2010, Mathews was around 99 kgs and decided to join Jenny Craig after an eye-opening interview with Gwenyth Paltrow.
During the taping, the actress “pointed at my tummy and
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