7 Best Slimming Foods to Lose Your Holiday Gut


Indulging during the holidays comes with the territory. If you find that eating and drinking too much has left its mark on your midsection, you’re not alone. While there is no magic bullet for losing belly fat, including certain nutritious, delicious, and, most importantly, slimming foods can help.

Once the holiday season is behind you, your thoughts might turn to banishing that holiday gut you acquired from weeks of overdoing it on seasonal goodies. While it’s OK to cut back on food, resist the urge to adopt a drastic diet that slashes calories, restricts certain foods or food groups, or all of the above. Eating skimpy, unsatisfying meals, and even skipping snacks will backfire, leaving you feeling defeated about getting back in shape.

Instead, include these seven slimming foods in a balanced eating plan to minimize hunger while blasting belly fat. And while you’re at it, try out these 21

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Rebel Wilson Says This “Free, Safe” Exercise Helped Her Lose 60 Pounds in a Year


Rebel Wilson’s Fitness Journey is So Inspiring

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  • Rebel Wilson, 40, opened up about how she shed 60 pounds after declaring 2020 her “Year of Health.”
  • The Pitch Perfect actress credited walking as her favorite safe and free exercise.
  • Wilson also worked with personal trainers, focusing on HIIT and mobility workouts.

Just days after revealing that she has officially reached her goal weight one month early, Rebel Wilson got candid with her fans on Instagram, answering their questions and sharing the tips that helped her lose 60 pounds this year.

In a new video shared to IGTV, the 40-year-old actress opened up about the methods that truly made 2020 her self-proclaimed “Year of Health.”

Her biggest tip? Start walking!

“I know I’m in a lucky position, I do have access to really amazing personal trainers. But I want you guys to know that the majority

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How To Lose Weight In Unprecedented Times With Nico Dandini, Fitness Professional And Coach At Mike Boyle Strength and Conditioning – Press Release


WOBURN, MA / ACCESSWIRE / December 2, 2020 / Losing weight and reaching your fitness goals is tough, even in the best circumstances.

Throw in a pandemic and a year marked by chaos, and losing weight can feel nearly impossible. However, according to Nico Dandini, fitness professional and coach at the renowned Mike Boyle Strength and Conditioning gym (MBSC), achieving your fitness goals is still completely possible.

Nico Dandini graduated from the University of Massachusetts Amherst in 2018 with a Bachelor’s of Science degree in Kinesiology. He subsequently landed a job as a personal trainer at MBSC. Mike Boyle Strength and Conditioning has been recognized as a Top 10 Gym in the nation in multiple publications, including Men’s Health and Women’s Health Magazines. The gym is well known for both their functional training and sports performance training programs.

Over the last 2 years, Nico Dandini has trained athletes, teams, and

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Fit mum Sophie Guidolin, 31, reveals the seven ways to lose weight this summer


A personal trainer and fit mother has revealed the seven ways to lose weight this summer, and the S.M.A.R.T technique she swears by for achieving her goals. 

Sophie Guidolin, 31, from Queensland, said there are many misconceptions around weight loss and many people assume that more cardio and less food are the answer, but this is simply not the case.

‘Not only is this an unsustainable lifestyle, but it could deeply affect your health,’ Sophie wrote on her website.  

A personal trainer and fit mother has revealed the seven ways to lose weight this summer, and the S.M.A.R.T technique she swears by for achieving her goals (Sophie Guidolin pictured)

Sophie (pictured) said you need to set S.M.A.R.T goals, which stands for specific, measurable, achievable, realistic and timely

Sophie (pictured) said you need to set S.M.A.R.T goals, which stands for specific, measurable, achievable, realistic and timely

1. Set a realistic goal

The first thing Sophie said you should do for summer weight loss is take the time to write

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Lazy Ways to Lose Weight All December Long, According to Science


Shorter days, plunging temperatures, stressful work deadlines, buttery feasts, and a sea of celebratory cocktails don’t exactly make for the ideal month to start losing weight. But if you’re determined to see weight loss results in December, you still can, and entirely by making the right healthy eating decisions (for those, see here), by setting aside just enough time to exercise (for more on that, see here), and by incorporating the following super easy tips and tricks into your daily routine. Best of all, these hacks are just about the very least you need to do to impose meaningful change on your habits over the holidays. (Trust us: None of them will require you to live like a monk until 2021.) So read on, and for more great weight loss advice you probably didn’t know, be sure to memorize these Sneaky Weight Loss Tricks That Totally Work, Say Experts.

woman in snow with scarf on her face trying to warm herself
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Here’s how to lose weight before the New Year


The New Year always brings with it, a lot of celebration and chances are you want to lose some weight before the end of December so that you can look good and feel great when 2021 arrives.

Truth be told, weight loss should not be for an occasion or a reason. In fact, anything that you do too quickly is probably not good for your health. While I am not in favour of sudden weight loss, I believe that eating the right way, and maintaining a proper diet framework, will help you stay healthy and keep your weight lower too.

diet

Choose the right meal plan in order to lose weight

Routine and rhythm

The first thing that you have to consider is routine and rhythm. You might be following intermittent fasting and finding that it is causing you stress. You might be going the opposite route and eating every couple

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7 Ways Tea Can Help You Lose Weight


What’s not to love about tea? It’s hydrating, it’s flavorful, and depending on what herbs and ingredients it contains, it can either give you energy or help you prep for a good night’s sleep. But can tea help you lose weight? If you’re trying to shed pounds, tea should definitely be your new best friend. Not only can it offer a zero-calorie alternative to some of your go-to sugary beverages, but it also has properties that can suppress your appetite, support your metabolism, and ultimately help you achieve your goals—that is, as long as you’re also adhering to a healthy overall diet.

“While weight loss is most effective with a balanced nutrition approach and exercise, tea can enhance your progress,” says Carrie Lupoli, certified health and nutrition coach. “Teas should not be considered a ‘weight loss’ plan, but merely another way to support the work of a balanced diet and

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Where Do You Lose Weight First?


People want to lose weight for many reasons: health, athletic performance, appearance, the desire to keep up with kids or grandkids.

But where exactly the weight will come off first is highly individualized. There’s little science to suggest that all people lose weight in particular areas first.

Seeing results in a targeted body zone can be motivational, but can you predict (or better yet, influence) where you’re likely to lose weight first? Probably not.

Here’s what we know about the science of weight distribution and regional weight loss.

Genetic factors largely determine where fat is distributed in your body.

Genetic analysis shows that the relationship between genes and body fat distribution is stronger in women than it is in men. For example, if people in your family tend to accumulate weight in the hips and thighs, you may gain weight there, too.

Studies suggest that genetic factors also influence weight

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Olly Murs wanted to lose weight to impress girlfriend’s brothers




Olly Murs et al. standing in front of a crowd posing for the camera


© Bang Showbiz
Olly Murs

Olly Murs wanted to lose weight to impress his girlfriend’s brothers.

The ‘Please Don’t Let Me Go’ hitmaker dropped an impressive amount of weight earlier this year in a bit to get on the same “level” as Amelia Tank’s siblings when they holidayed together in Bali.

He said: “I had gone through a big year with my injured knee that I got quite big and I ate quite a lot because I was sat around doing nothing. My knee was getting better and I started training again. I was going to Bali at the start of the year and I wanted to get fit for it because Amelia’s brothers are so ripped. I wanted to get on their level. When we came back from Bali, lockdown kicked in and I put all the weight back on. My body doesn’t look like it does in those

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Optavia: Eat 6 times a day to lose weight


Under the program you are sent 5 packets of fuel per day and then you make a meal on your own.

There’s a diet that is helping people lose weight fast. So in February we shot testimonials and a doctor’s opinion.

But then the pandemic hit. So did wearing masks. We decided to hold the story.
Now we know maintaining a healthy weight is more important than ever, since obesity is a risk factor for severe, even deadly COVID-19.

This plan safely brings the food to your home, and the support can be done virtually for physically distancing.       

“I’m at the orthopedist’s office for my follow up and I have to get on the scale, and I’m like, ‘Wait, what!’ It was quite a shock,” said Elinor Dorsey, 57, an Optavia coach in Covington.

“People would say, ‘No, you won’t look good in that because your behind’s too big,’ or

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