Lazy Ways to Lose Weight All December Long, According to Science

Shorter days, plunging temperatures, stressful work deadlines, buttery feasts, and a sea of celebratory cocktails don’t exactly make for the ideal month to start losing weight. But if you’re determined to see weight loss results in December, you still can, and entirely by making the right healthy eating decisions (for those, see here), by setting aside just enough time to exercise (for more on that, see here), and by incorporating the following super easy tips and tricks into your daily routine. Best of all, these hacks are just about the very least you need to do to impose meaningful change on your habits over the holidays. (Trust us: None of them will require you to live like a monk until 2021.) So read on, and for more great weight loss advice you probably didn’t know, be sure to memorize these Sneaky Weight Loss Tricks That Totally Work, Say Experts.

woman in snow with scarf on her face trying to warm herself
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