Double Your Weight Loss Efforts in Just 15 Minutes a Day With This Healthy Habit

a tray of food on a plate: A new study finds food tracking increases weight loss and takes very little time.

© Claudia Totir – Getty Images
A new study finds food tracking increases weight loss and takes very little time.

  • Dietary monitoring, or tracking what you eat, has been proven to help people lose weight, but many shy away from it because it seems too time-consuming.
  • A 2019 study published in the journal Obesity finds that food tracking takes less than 15 minutes a day once you get the hang of it.
  • You don’t need to go overboard on detail, either: Meticulously describing your intake didn’t yield better results—but more frequent check-ins did.

If your goal is to lose weight or eat healthier overall, food tracking—keeping tabs on what you eat and when—is a proven way accomplish those objectives. One study of nearly 1,700 participants back in 2008 found that keeping a food diary can double your weight loss when you’re trying to shed some unwanted pounds.

It works,

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The Anti Diet Nutrition App Wellory Announces $4.2M In Funding To Help Consumers Stay Healthy At Home

Each year, 45 million Americans try dieting and fail; Emily Hochman, CEO and Founder of Wellory, was one of them. She built Wellory out of personal need, having struggled with fad and yo-yo dieting which led to several potential chronic illnesses, and the threat of infertility. Hochman decided to take her health into her own hands by enrolling in the Institute for Integrative Nutrition where, with a balanced nutritional plan and the right support system, she was able to rebuild her health. As a certified health coach, Hochman also managed the customer success team at tech startup WayUp, learning the value that the intersection of technology and human interaction can bring to the ever-evolving digital world.

“At Wellory, we’re on a mission to make personalized nutrition accessible for all. We believe that everyone deserves a long-term, healthy relationship with food.” Hochman says, “It’s important that we address nutrition education

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Staying healthy while staying safe: Lunenburg County Fitness Centre and Supplement King prioritizing people’s safety | Custom-Content | More

Staying fit while staying safe

COVID-19 is no longer just the name of a pandemic that has swept our planet over the past year. It’s also how many of us have lovingly — or not so lovingly — referred to the weight we’ve put on since it all began in March.

Whether it’s about dropping pounds, building muscle or improving cardiovascular health, anyone looking to join a gym along the South Shore to shed those pounds has a great option in the Lunenburg County Fitness Centre — which is open and thriving, offering both solo equipment and class options for gym members of all ages and skill levels.

Gym manager Rebecca Robar says that not only is the centre’s equipment safe to use, but there are regular cleaning schedules to ensure its members can get their workouts in and leave the gym feeling much better than when they arrived.


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25 Healthy Breakfast Habits to Jumpstart Weight Loss

The debate over whether or not to eat breakfast is settled. And the correct answer is: Dig in.

For the last several years, news reports and studies have raised a question over whether breakfast really was the most important meal of the day. Various news organizations like The New York Times to scientific journals like The American Journal of Clinical Nutrition have called the practice of a morning meal into question, and new weight-loss approaches like intermittent fasting have put people off their a.m. rituals. As a result, skipping breakfast entirely—or replacing it with a cup of coffee—has become a real trend among weight-loss devotees.

But when you step out of the world of theoretical science and into the real world, the proof is simply hard to deny. Of people who’ve lost a significant amount of weight and have been able to keep it off, 78% kept the weight off

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Rebel Wilson reached her goal weight early: ‘It’s about being healthy’

Rebel Wilson has reached her goal weight for 2020.

The Australian actress shared the news with her 9.3 million followers in an Instagram Story she posted on Saturday night.

“Hit my goal with one month to spare!” Wilson wrote alongside a snapshot of a scale. “Even though it’s not about a weight number, it’s about being healthy, I needed a tangible measurement to have as a goal and that was 75 kg’s.”


Seventy-five kilograms is equivalent to 165 pounds.

Rebel Wilson has made healthy life changes for 2020 that have resulted in dramatic weight loss. (Photo by SC Pool - Corbis/Corbis via Getty Images)

Rebel Wilson has made healthy life changes for 2020 that have resulted in dramatic weight loss. (Photo by SC Pool – Corbis/Corbis via Getty Images)

The “Pitch Perfect” star, 40, also made a note in her story that says she wants to speak with her fans on Instagram Live this Tuesday.

“I wanna go live on

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QUINN ON NUTRITION: Body repair from the inside out | Get Healthy

I’ve spent the past week in a recliner, staring at my toes peeking out from a giant bandage on my foot. Surgery was a success, my surgeon assures me. Now the real healing begins.

First and foremost, doc’s orders are for me to stay strictly nonweight-bearing for six weeks. Guess it’s a good season to stay home anyway. Plenty of time to catch up on long-overdue projects. And thank you, God, for whoever invented those handy knee scooters. So much better than crutches!

I also have time to research what I can do to speed up this process — or at least stay on track with my expected healing time. Here’s what I’ve learned:

Our bodies have a built-in system to heal themselves, says integrative wellness doctor Andrew Weil. Injured skin and broken bones can literally knit themselves back together.

For example, medical experts say as long as two broken

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Zara McDermott insists weight loss was ‘healthy’ as she addresses critics

Zara McDermott has hit back over her weight loss critics (Picture: Getty)

Zara McDermott has hit back at criticism over her weight loss, after revealing she had dropped three stone.

The Made In Chelsea star, who came to fame after appearing on Love Island, found herself trending on Twitter when she opened up about her transformation on Instagram.

On her story, the 23-year-old shared a bikini shot from June, 2019, beside a present-day photo – which was met with ‘abuse’ from her followers.

Addressing the trolls, she penned a lengthy message on her Instagram story, insisting that she has always been healthy with her transformation.

‘So I’ve just woken up to a few messages saying I am getting abuse online about my weight loss,’ she began. ‘I never actually saw any abuse because I don’t have Twitter – I think it’s the most vile and toxic place on the internet.

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Quietum Plus: Healthy Hearing Aid Support Supplement – Latest Review

Denver, CO, Nov. 23, 2020 (GLOBE NEWSWIRE) — Quietum Plus is a dietary supplement that aims to provide natural hearing support. The claims made contain a blend of vitamins and minerals derived from all-natural plants and herbs. When this supplement is taken alongside Patrick’s list of recommendations, individuals can anticipate a reduction in the noise-induced hearing loss while enhancing sharpness and blood circulation in the ears.

There is a press release, dated November 4, 2020, concerning the formula.  According to the press release, “ Quietum Plus Supplement is a natural supplement that helps to support the natural health of our hearing. After carrying out many types of research, this formula was discovered, a powerful yet simple formula that improves hearing health.”

Hearing is one of many ways to connect with the world and its crucial aspects. Above all, it has the ability to bring people together, which is fundamental to

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Herbalife Nutrition Teams Up With National Rower Joan Poh to Break Singaporeans’ Health Inertia, Inspire Healthy Active Living

SINGAPORE, Nov. 24, 2020 /PRNewswire/ — Premier global nutrition company, Herbalife Nutrition, has teamed up with national rower, Joan Poh, to break Singaporeans’ health inertia and inspire healthy active living. As the lead athlete for the inaugural Herbalife Nutrition 40th Anniversary Virtual Run in Singapore, Joan aims to rally Singaporeans to break out of their sedentary living habits and get moving once again to put themselves on the right track towards leading better, healthier lives.

Having finished ninth in the women’s 2,000m single sculls in the 2018 Asian Games, Joan had been actively training for the Tokyo 2020 Summer Olympic Games before the event’s postponement to 2021. With the sporting scene coming to a standstill as a result of the Covid-19 pandemic, Joan is now juggling her full-time job as a nurse alongside her regular rowing schedule to keep her fitness levels and spirits up in preparation for

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Synapse XT – Healthy Brain And Hearing Supplement Ingredients Report

Chicago, IL, Nov. 23, 2020 (GLOBE NEWSWIRE) — Be it hearing loss or tinnitus, most adults are unwilling to bend over backward unless the situation is critical. The latest research shows that 900 million people will have disabling hearing loss by 2050. Taking the right precaution at the right time is what doctors recommend. 

Maintaining a healthy brain with adequate nutrients can help you defeat hearing loss.

And that’s why, in this Synapse XT review, we talk about a supplement that has taken the internet by storm. This dietary supplement claims to support your well-being by transforming hearing and memory. Does it work? We have gone the whole nine yards in this review to help you find out and make an informed decision.

>>> Must Read: Critical Report on Synapse XT Released: This May Change Your Mind!

Synapse XT Review: Product Overview

Whether you have been suffering from ear ringing

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