Let’s face it: When it comes to losing weight, your daily habits are everything. And according to several top doctors, celebrity trainers, and experienced weight loss specialists we spoke to, there are at least nine habits you should be incorporating into your daily life if you want to see significant results. Curious what they are? Read on, because what follows are some of the all-time best habits you can do that are associated with successful weight loss. And for a handy list of tips and tricks that will help you along your weight loss journey, see these Lazy Ways to Lose Weight All December Long, Say Experts.
“‘I’m so lazy.’ ‘I just need more willpower.’ Negative thoughts like these are an impediment to lasting weight loss,” says physician Sylvia Gonsahn-Bollie, M.D.
She advises you to kick your negative self-talk to the side (“and anyone else’s for that matter”), and