Fit mum Sophie Guidolin, 31, reveals the seven ways to lose weight this summer


A personal trainer and fit mother has revealed the seven ways to lose weight this summer, and the S.M.A.R.T technique she swears by for achieving her goals. 

Sophie Guidolin, 31, from Queensland, said there are many misconceptions around weight loss and many people assume that more cardio and less food are the answer, but this is simply not the case.

‘Not only is this an unsustainable lifestyle, but it could deeply affect your health,’ Sophie wrote on her website.  

A personal trainer and fit mother has revealed the seven ways to lose weight this summer, and the S.M.A.R.T technique she swears by for achieving her goals (Sophie Guidolin pictured)

Sophie (pictured) said you need to set S.M.A.R.T goals, which stands for specific, measurable, achievable, realistic and timely

Sophie (pictured) said you need to set S.M.A.R.T goals, which stands for specific, measurable, achievable, realistic and timely

1. Set a realistic goal

The first thing Sophie said you should do for summer weight loss is take the time to write

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