Rebel Wilson Says This “Free, Safe” Exercise Helped Her Lose 60 Pounds in a Year


Rebel Wilson’s Fitness Journey is So Inspiring

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  • Rebel Wilson, 40, opened up about how she shed 60 pounds after declaring 2020 her “Year of Health.”
  • The Pitch Perfect actress credited walking as her favorite safe and free exercise.
  • Wilson also worked with personal trainers, focusing on HIIT and mobility workouts.

Just days after revealing that she has officially reached her goal weight one month early, Rebel Wilson got candid with her fans on Instagram, answering their questions and sharing the tips that helped her lose 60 pounds this year.

In a new video shared to IGTV, the 40-year-old actress opened up about the methods that truly made 2020 her self-proclaimed “Year of Health.”

Her biggest tip? Start walking!

“I know I’m in a lucky position, I do have access to really amazing personal trainers. But I want you guys to know that the majority

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Free Weights vs. Machines | Strength Training for Cyclists


  • According to a new study in the International Journal of Environmental Research and Public Health, free weights and exercise machines are equally effective in building strength.
  • This is because your nervous system and hormonal system will react the same way when you work your muscles. In other words, your body doesn’t know which piece of equipment you’re using; it just knows muscles are being worked.
  • Strength training will help build and maintain the muscles you need for sprinting, powering up steep climbs, and maintaining your overall position on the bike.

    If you’ve ever spent even a minute inside a gym, you know that there are two main ways to strength train: using machines or using free weights. And, you’ve probably wondered which one was more effective at helping you become a faster, more powerful cyclist. (Yes, you do need to include some type of strength training in your routine to

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    Special Christmas ‘buy one get two free’ offer for limited time at the Herbal Study Academy


    The Herbal Study Academy has a special offer just in time for Christmas – order the academy’s foundation herbal medicine course and get the colour therapy course and healing course for free.

    Students who do the foundation course will also get a free aromatherapy mini course, an acupressure course, and a reflexology mini course.

    The Herbal Study Academy’s flagship foundation herbal medicine course will teach you how to maintain a healthy life, alkalize your diet, maintain a healthy pregnancy, maintain a healthy weight, which herbs help fight infection, reduce stress and anxiety, and help improve your longevity, vitality, and health.

    The foundation herbal medicine course offers comprehensive material and is supported strongly by The American Association of Drugless Practitioners.

    Colour therapy has been used as part of medical practice for hundreds of years and is of great significance in holistic health. Colour therapists understand and use the energy contained in

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    Mike Conley Won’t Exercise Player Option, Become A Free Agent


    The NBA is about a week away from free agency, and another domino fell Thursday morning as Chris Haynes of Yahoo! Sports reported that Mike Conley Jr. will pass on free agency and play out the final year of his contract.

    Conley is slated to make $34.5 million during the 2020-21 season.

    Because of a tightening financial situation across the NBA, players do not face the type of payday they may have initially expected in free agency. For Conley in particular, after a season with the Jazz that was relatively disappointing after his acquisition was thought to potentially make Utah a championship contender, it was unlikely he would test the market.

    Other players like Andre

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    Planet Fitness Opens “Judgement Free” Gym in Downtown Seattle


    SEATTLE (Nov. 10, 2020) – Planet Fitness – one of the nation’s largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand – has opened in Downtown Seattle at 601 Pine St., Seattle WA 98101.

    As Planet Fitness’ 24th club in the Seattle area, the 16,364-square-foot Downtown Seattle club offers state-of-the-art cardio machines and strength equipment, 30-Minute Express Circuit, fully equipped locker rooms with day lockers and showers, numerous flat screen televisions, HydroMassage beds, massage chairs, tanning beds, a Total Body Enhancement booth and more in a hassle-free, non-intimidating environment.

    Now through Nov. 18, members can join for $1 down with no commitment for Classic membership – which includes unlimited access and free fitness training at Planet Fitness Downtown Seattle – or PF Black Card® membership – which includes the ability to bring a guest every day at no additional charge, access

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