With the timeless phrase ‘why not, it’s Christmas?’ uttered throughout the festive season, it is of no surprise many of us come to regret our festive overindulgence in
Indulging during the holidays comes with the territory. If you find that eating and drinking too much has left its mark on your midsection, you’re not alone. While there is no magic bullet for losing belly fat, including certain nutritious, delicious, and, most importantly, slimming foods can help.
Once the holiday season is behind you, your thoughts might turn to banishing that holiday gut you acquired from weeks of overdoing it on seasonal goodies. While it’s OK to cut back on food, resist the urge to adopt a drastic diet that slashes calories, restricts certain foods or food groups, or all of the above. Eating skimpy, unsatisfying meals, and even skipping snacks will backfire, leaving you feeling defeated about getting back in shape.
Instead, include these seven slimming foods in a balanced eating plan to minimize hunger while blasting belly fat. And while you’re at it, try out these 21