A Sydney personal trainer has revealed the supermarket snacks she buys while on-the-go to maintain optimal health every day.
Sophie Allen, 30, shared a video to her 358,000 Instagram followers on November 22 and detailed the top nutritious, budget-friendly snacks she recommends.
The snack suggestions are suitable alternatives to consuming sugary foods, such as chocolate or lollies, and will help keep you fuller for longer during the day.
‘Meal prep is the best way to stay on track, but we don’t always have time! Here are some of my go-to healthy and quick snacks I grab from the supermarket that don’t break the calorie bank,’ she captioned the post.
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