The Habits That Drive the Most Weight Loss of All, Say Experts

Let’s face it: When it comes to losing weight, your daily habits are everything. And according to several top doctors, celebrity trainers, and experienced weight loss specialists we spoke to, there are at least nine habits you should be incorporating into your daily life if you want to see significant results. Curious what they are? Read on, because what follows are some of the all-time best habits you can do that are associated with successful weight loss. And for a handy list of tips and tricks that will help you along your weight loss journey, see these Lazy Ways to Lose Weight All December Long, Say Experts.

Woman taking mirror selfie at a gym showing off her weight loss

“‘I’m so lazy.’ ‘I just need more willpower.’ Negative thoughts like these are an impediment to lasting weight loss,” says physician Sylvia Gonsahn-Bollie, M.D.

She advises you to kick your negative self-talk to the side (“and anyone else’s for that matter”), and

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Weight Loss Services Market: Increasing Global Population and Huge Consumer Base to Drive the Growth of the Market

Weight Loss Services Market: Overview

Overweight and obesity refer to excess body fat and it is related with increased weight-for-height. According to the World Health Organization (WHO) estimates more than 1.4 billion adults 20 years or older are overweight and obese. Obesity not only leads to loss of confidence among obese people, but is also a great concern from health standpoint.

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Overweight eventually leads a person to several diseases such as cardiovascular diseases (CVD), type 2 diabetes, strokes and even carry a risk of cancer. Obesity and weight gain has become one of the biggest concerns in the developed countries such as the U.S. owing to increasing adoption of sedentary lifestyle among the youth.

Weight Loss Services Market: Trends

The global weight loss services market is poised to grow in the coming years, thanks to increasing awareness among people about their health and well being.

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COVID-19, masks and the freedom to drive drunk

Does freedom mean the right to refuse to wear a mask during the COVID-19 pandemic? Many Americans think so. It is President Trump’s most important legacy. Here’s one implication that is too little noticed: If that is what freedom means, then we owe drunk drivers an apology.

a man looking at the camera: COVID-19, masks and the freedom to drive drunk

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COVID-19, masks and the freedom to drive drunk

The idea is shaping our world. Ignoring urgent expert advice, an Idaho health board recently rescinded its mask mandate, while 100 new cases were reported in one day and the local hospital was running out of beds. (A couple of weeks later, it reversed itself and imposed the mandate.) The board member who led the change explained, “I agree we have a problem with this virus, but at the same time I object to the mandate the board passed because it restricts people’s right of choice and ability to comply or not

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These 12 Foods Drive the Most Weight Loss of All, Say Experts

If you’ve ever wondered what the best ever foods are that you should be eating to lose weight, good news: So have we! That’s why we reached out to scores of top doctors, registered dietitians, weight loss coaches— and other relevant experts—with a single question in mind: What are the absolute greatest foods you can buy at any supermarket that are the most effective at driving weight loss results? Here are their answers, below. So read on and take good notes, because what follows is your ultimate, expert-backed, weight loss shopping list. And for some handy tips and tricks to help you achieve your weight loss goals, be sure to read this list of Simple Ways to Lose Weight Starting Now, According to Experts.

rice cake and avocado

“Avocados are a vitamin rich food, high in fiber, low in carbohydrates (9 grams per serving) and contain a healthy monounsaturated fat (MUFA) oleic acid

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