Since the start of the pandemic has your lifestyle grown more or less healthy? I don’t know about you, but I know when I try to think through this question, the answer is complicated.
Being stuck at home more means I cook more, which is probably a health win, but then I have to confess to enjoying more wine since this whole thing began too. I don’t go to the gym but I have started running more and squeezing in the odd online exercise class. My mental health is definitely down, but I am very fortunate to be able to say not dramatically.
So do all these changes add up to a more or less healthy lifestyle? And am I typical? Are most of us reacting to work from home by cooking healthful meals and doing yoga, or binging on junk food and Netflix? Data is just starting to come