Sinas loses 20 kilos after strict diet, exercise

Emmanuel Tupas (The Philippine Star) – December 4, 2020 – 12:00am

MANILA, Philippines — After four months of strict diet and exercise, Philippine National Police (PNP) chief Gen. Debold Sinas said yesterday he lost 20 kilos.

Sinas said he has been following the weight loss program of his physician for the past months, which has provided positive results for his health.

“A strict diet, healthy living at bawas inom. Kung uminom man konti lang tapos sleep well,” he said during in an interview on ANC.

The PNP chief said he opted to consult a doctor rather than losing weight on his own as he was worried it could put him at risk because of his age.

Sinas is 55 and will retire from the police service in May 2021.

“Baka mamaya kung ano mangyari sa iyo, maging vulnerable ka pa sa

• Tiffany Haddish just opened up about her 40-pound weight loss journey.
• The comedian has been exercising daily and overhauled her diet after she quit smoking.
• Haddish has been keeping her fans updated about her weight loss progress on Instagram.

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Tiffany Haddish turns 41 today—and the comedian is feeling healthier than ever. In a new interview with People, the Girls Trip star revealed she recently lost 40 pounds after making some major lifestyle changes.

Haddish, who previously struggled with homelessness and food insecurity, said she was inspired by the late Olympian Florence Griffith Joyner. “I had this thought in my mind that I want the body of Flo-Jo!” she said.

In a recent Instagram video, Haddish revealed that last year on her birthday, she weighed 182 pounds. But throughout the past several months, the comedian’s hard work has paid off in an inspiring way. “During this COVID period, I’ve

Zara attracted lots of amiration when she claimed to have lost three stone. She has since snapped herself in the gym showing off her toned figure more.

Celebrating her weight loss on her Instagram

Each year, 45 million Americans try dieting and fail; Emily Hochman, CEO and Founder of Wellory, was one of them. She built Wellory out of personal need, having struggled with fad and yo-yo dieting which led to several potential chronic illnesses, and the threat of infertility. Hochman decided to take her health into her own hands by enrolling in the Institute for Integrative Nutrition where, with a balanced nutritional plan and the right support system, she was able to rebuild her health. As a certified health coach, Hochman also managed the customer success team at tech startup WayUp, learning the value that the intersection of technology and human interaction can bring to the ever-evolving digital world.

“At Wellory, we’re on a mission to make personalized nutrition accessible for all. We believe that everyone deserves a long-term, healthy relationship with food.” Hochman says, “It’s important that we address nutrition education

© Crystal Cox/Business Insider
Crystal Cox/Business Insider

• A low-fat, vegan diet could help with weight loss by speeding up metabolism and naturally reducing calorie intake, according to a new study. 
• Researchers found that participants on the diet burned 14% more calories after meals, since the high-carb, high-fiber meals took more energy to digest.
• The diet was also shown to improve insulin sensitivity, reducing risk of diabetes, as participants lost a an average of 13 pounds and a significant amount of body fat.
• Visit Insider’s homepage for more stories.

A low-fat, high-carb vegan diet could speed weight loss by increasing the calories you burn after eating, without having to exercise.

Researchers from the Physicians Committee for Responsible Medicine and Yale School of Medicine studied 244 overweight adults during a 16 week diet. Half of the group was randomly assigned to follow a low-fat vegan diet, and was provided with cooking

Adam Woodyatt, 52, has opened up about his weight loss journey over the years. After taking a break from the television screens, Adam looks slimmer than ever in recent social media snaps. How did he lose weight?

“Roads and cycle paths were quiet so it was really enjoyable.”

Cycling is an excellent cardio workout and as well as weight loss, it can also improve lung and heart health.

It also minimises strength on joints, offering a great form of cardio workout.

Exercising also helps slimmers boost their metabolism, meaning more calories are burnt throughout the day.

At 78, Beatles co-founder Paul McCartney is still working, writing new music and, until the Covid-19 pandemic hit, performing in concerts. In 2019, McCartney grossed just over $100 million on solo shows, according to Forbes.

One strategy that helps the septuagenarian stay active as he ages? A fitness routine. McCartney described his approach to wellness on a recent episode of the podcast “Smartless,” hosted by Jason Bateman, Sean Hayes and Will Arnett.

“I have a very definite routine,” McCartney explained on the podcast. But he doesn’t have a personal trainer, “it’s just me,” he said.

First, “I get on the mat, and I do a bunch of stuff there,” McCartney said. For example, he said he stretches his legs and uses a foam roller.

“Then, I move over to a cross-trainer,” also known as an elliptical machine, McCartney said. Sometimes he will “do a bit of running” for added cardio.

China health service provider Health 100 has joined hands with the China Health Promotion Foundation to raise Chinese people’s awareness of nutrition and a healthy diet.

In response to the Healthy China 2030 Initiative, China’s national strategy to enhance people’s health, the company and the foundation kicked off a charity program, 2020 Public Education on Comprehensive Nutrition and Balanced Diet, on Sunday. It seeks to promote knowledge about grain nutrition and a balanced diet, as well as offer scientific advice on diet and health.

According to a survey, about 80 percent of Chinese adults fail to eat enough grains daily, and the company plans to hold health education activities with the foundation at its health check centers in