Anxiety not letting you sleep? Acupressure can give you instant relief


Are you suffering from insomnia? Sleeping becoming a hard task for you? Well, insomnia is a fairly common sleep disorder that makes it difficult to fall asleep and stay asleep for a longer time. Insomnia leads to several health diseases since the person suffering from it doesn’t give their body the minimum amount of sleep which is required. According to a recent report, there are some people who experience shorter period of sleeplessness and there are also a few who suffer for months. Are you a victim of short term or long term insomnia too? Don’t worry, we get it! Regardless of how often you have insomnia, acupressure may provide some relief. Acupressure involves using physical touch to stimulate pressure points that correspond to different aspects of physical and mental health. Also Read – Spending sleepless nights? Here’s how your sleep affects your immunity

While you can have acupressure done

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I Keep This Acupressure Ring with Me at All Times to Stay Chill


Mentally, I’m spent. But physically, I have so much restless energy. And I know I’m not alone in feeling like this — after all, the combo of now-chronic stress (thanks, 2020) plus continued quarantine life means we’re all halfway between stir-crazy and exhausted at all times.



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Luckily, earlier in quarantine, I stumbled across a weird new tool that seriously helps: acupressure rings.

They’re kind of like a combination of a fidget spinner, jewelry, and spiral hair tie — a series of rounded metal triangles interwoven to create a ring — and you roll it up and down your fingers to de-stress. I first got one at a local boutique in Astoria, Queens; they put together these cute self-care packages for people during the beginning of quarantine, and my lovely friend bought one for me. One of these rings was inside. At first, I had no

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5 Acupressure Points for Gas, Bloating, and Stomach Pain


Everyone experiences gas, bloating, and other uncomfortable digestive symptoms from time to time. However, for people with sensitive stomachs, these symptoms can appear more frequently and may require treatment.

Acupressure is a type of traditional Chinese medicine that’s believed to be effective for gas, bloating, and stomach pain, among other conditions.

We explore whether acupressure is beneficial for the digestive system, and how to use acupressure to ease gastrointestinal symptoms.

Traditional Chinese medicine has a long history of use not just in China, but all around the world.

In modern holistic health culture, traditional techniques — such as acupuncture and acupressure — have become popular alternatives to some Western techniques.

Acupressure is a type of traditional Chinese massage therapy that focuses on stimulating various pressure points around the body. Massaging these pressure points is believed to help control the flow of energy around the body, as well as positively influence

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5 Acupressure Points for Weight Loss


Traditional Chinese medicine is widely known for being one of the most practiced holistic health approaches in the world. In the United States, aspects of traditional medicine, such as massage therapy and yoga, are a part of mainstream health and wellness culture.

While many people still use traditional approaches to weight loss, others incorporate holistic practices like acupressure into their weight loss journey.

In this article, we’ll explore whether acupressure is beneficial for weight loss and how to incorporate acupressure into your weight loss journey.

Acupressure, like acupuncture, is a type of complementary medicine that has long been a part of traditional Chinese medicine practice.

While acupuncture uses needles to stimulate the various pressure points around the body, acupressure is done by stimulating these points through massage therapy.

Acupressure is believed to be effective in reducing stress, boosting digestion, and improving metabolism, all of which play a role in weight

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These Mats Give You Back Pain Relief and an Acupressure Massage at the Same Time


2020 will hands down go down as the year of creaky joints and tense muscles, thanks to the newfound WFH life. One method for treating aches and pains is to get an acupuncture treatment, where certain hotspots of your body are pricked with needles to release tension. Because of quarantine orders, getting an appointment with an acupuncturist may not happen for a while; however, there are benefits to laying on an acupressure mat, which gives you similar stress-melting relief at home.

In Traditional Chinese Medicine, acupressure is a method, where pressure points throughout your body are triggered to promote a more open flow of energy. This can be done by a practitioner, who would use their hands, or via an acupressure mat, which is a sort of thin mat or pillow covered in spikes. “Acupressure mats are designed to produce similar results as acupressure from a practitioner, and the

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Baby Your Baby: Acupressure points for babies every parent should know


(KUTV)- If you have a colicky baby, and nothing seems to work, you may want to consider acupressure. Acupressure can help calm your baby, relieve stomach pain or nausea, or even alleviate a migraine headache. As Karena Luttmer, a Pediatric Acupuncturist at Intermountain Primary Children’s Hospital, explains, it’s safe, drug-free, no cost, and can be done just about anywhere.

Acupressure is a safe way to help calm or ease pain and help your child maintain a healthy immune and digestive system. It can be done while bathing, massaging, nursing or dressing the baby for bed. Acupressure also can be used anywhere to help with symptoms.

Acupressure points:

  • Rub Du 12 in the middle of the back, below the third thoracic vertebra, can calm most children and can be done when you’re out and about.
  • Stomach 36 on the shin and a kneecap’s length below the knee helps with digestion
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Acupressure for labour – MadeForMums


Acupressure’s one of many complementary therapies you can try during your labour – instead of, or in addition to, your standard pain relief options.

It’s a traditional, natural Chinese treatment which you can use to help induce labour and to ease pain while you’re actually giving birth.

So, how does it work, is it safe to do it yourself, and how different is it from acupuncture?

Here’s everything you need to know about acupressure for labour…

What is acupressure?

Acupressure is a Chinese alternative medicine treatment that involves applying pressure to specific points all over the body, using the hands or elbows.

Applying the pressure in firm, downward movements (as opposed to a massage) helps release ‘blockages’ of energy in the body.

The theory is that clearing these blockages helps to reduce body pains, headaches and nausea/vomiting.

(We say ‘theory’ because there’s no concrete scientific evidence to suggest this definitely,

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ChinaBody Massage Rose Mat Acupressure Relieve Stress Back Body Pain Spike Mat on Global Sources


ChinaBody Massage Rose Mat Acupressure Relieve Stress Back Body Pain Spike Mat on Global Sources


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Product Details

Model Number: TCWYD009-#5439

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Origin: China (mainland)

Key Specifications/Special Features:

What is Acupressure Mat ?
This consist a thin mat covered with ABS plastic spikes. It is inspired by ancient Indian

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Acupressure Mat Benefits That Help Tight, Creaky Bodies


2020 will hands down go down as the year of creaky joints and tense muscles, thanks to the newfound WFH life. One method for treating aches and pains is to get an acupuncture treatment, where certain hotspots of your body are pricked with needles to release tension. Because of quarantine orders, getting an appointment with an acupuncturist may not happen for a while; however, there are benefits to laying on an acupressure mat, which gives you similar stress-melting relief at home.

In Traditional Chinese Medicine, acupressure is a method, where pressure points throughout your body are triggered to promote a more open flow of energy. This can be done by a practitioner, who would use their hands, or via an acupressure mat, which is a sort of thin mat or pillow covered in spikes. “Acupressure mats are designed to produce similar results as acupressure from a practitioner, and the

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Do Acupressure Mats Work? | POPSUGAR Fitness


Rearview shot of a sporty young woman holding her neck while exercising outdoors

When I first got my hands on an acupressure mat, I was terrified to lay down on it. It looked more like a prickly bed of thorns than something that could ease my muscle tension, relieve headaches, and help me sleep better. And those are just some of the benefits touted by acupressure mat brands and believers. But how do these mats rooted in ancient medicine compare to the treatments you’d receive from a specialist? POPSUGAR spoke to alternative medicine experts to find out.

How Do Acupressure Mats Work?

As you lay, sit, or stand on the mat, the plastic, needle-like tips are designed to activate various pressure points in the body. “The mat, when engaging these pressure points, signals to the body to channel or release energy, restoring proper flow of energy to the body and correcting any health problems which a disrupted energy flow may be causing,” Jamie

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