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One of the many side effects of going through the Covid-19 pandemic is the impact on your skin, caused by stress, increased screen time and wearing face masks.

While government guidelines have encouraged us to keep our bodies active to stay healthy physically and mentally, there hasn’t been a solution for the damage additional stress and anxiety has caused to our faces – until now.

Leading British ‘face yoga’ expert Danielle Collins, 38, has devised a simple five step routine that she claims will not only boost your complexion, but also lower levels of cortisol and adrenaline in your body.

The exercises take minutes to complete and Danielle insists you’ll notice a difference in just 10 days, with frown lines less intense, reduced puffiness around the eyes and an easing of the dreaded ‘turkey neck’ aggravated by hunching in front of a laptop. 

• Face yoga expert Danielle Collins, 38, has devised a simple five step routine
• Danielle insists you’ll notice a difference from doing exercises in just 10 days
• Exercises include a ‘turkey neck’ and jaw toner and a frown line smoother 

One of the many side effects of going through the Covid-19 pandemic is the impact on your skin, caused by stress, increased screen time and wearing face masks.

While government guidelines have encouraged us to keep our bodies active to stay healthy physically and mentally, there hasn’t been a solution for the damage additional stress and anxiety has caused to our faces – until now.

Leading British ‘face yoga’ expert Danielle Collins, 38, has devised a simple five step routine that she claims will not only boost your complexion, but also lower levels of cortisol and adrenaline in your body.

The exercises take minutes to complete and Danielle insists you’ll notice

LOS ANGELES, Dec. 02, 2020 (GLOBE NEWSWIRE) — Nova LifeStyle, Inc. (NASDAQ:NVFY) (“Nova LifeStyle” or the “Company”) today announced that it has created an online sales platform (www.novahealthline.com) to distribute healthline products manufactured by 3H Korea Co Ltd. 3H healthline products are marketed throughout Southeast Asia and have been widely recognized as contributing to a healthful lifestyle.

The 3H 820 Acupressure BED and 3H Heating Belt are equipped with hundreds of bio ceramic stones. These ceramic stones transmit Far Infrared Rays through the heating process and can warm strained areas of the body and allow these beneficial rays to be properly absorbed.

Tawny Lam, Chairperson and President of Nova LifeStyle, stated, “The pandemic has underscored the importance of maintaining good health, and now is a perfect time for Nova to enter the healthline product market in order to address consumer interest in maximizing comfort and healthful living. 3H is one

LOS ANGELES, Dec. 02, 2020 (GLOBE NEWSWIRE) — Nova LifeStyle, Inc. (NASDAQ: NVFY) (“Nova LifeStyle” or the “Company”) today announced that it has created an online sales platform (www.novahealthline.com) to distribute healthline products manufactured by 3H Korea Co Ltd. 3H healthline products are marketed throughout Southeast Asia and have been widely recognized as contributing to a healthful lifestyle.

The 3H 820 Acupressure BED and 3H Heating Belt are equipped with hundreds of bio ceramic stones. These ceramic stones transmit Far Infrared Rays through the heating process and can warm strained areas of the body and allow these beneficial rays to be properly absorbed.

Tawny Lam, Chairperson and President of Nova LifeStyle, stated, “The pandemic has underscored the importance of maintaining good health, and now is a perfect time for Nova to enter the healthline product market in order to address consumer interest in maximizing comfort and healthful living. 3H is

Job and life advice for young professionals. See more from Ascend here.

In my quest for beauty sleep, I’ve tried everything from aromatherapy and melatonin to acupressure and chamomile tea. But alas. Each temporary fix has been exactly that: a passing relief.

Seven years ago, I was diagnosed with insomnia. After multiple trips to the doctor, they confirmed the source of my body aches, back pains, irritation, and mood swings was sleepless nights.

My job at the time required heavy travel. Back-to-back flight schedules wreaked havoc on my already disturbed sleep patterns, along with a cocktail of stress, multitasking, and hormones. Of course, travel isn’t much of an issue anymore. With lockdowns, restrictions, health concerns, and an economic slowdown, there is a new slew of things to keep me up at night.

What makes matters worse, though, is the dread I often feel come sundown. You know

Ashton Graham, Maintaining Balance
Published 4:01 a.m. MT Nov. 22, 2020

While Qi (pronounced “Chee”) is familiar to an acupuncturist, not everyone has experienced it, and western medicine has not completely embraced it. Traditional Chinese medicine defines Qi as an energy current that runs through your body. Eastern maps of the body identify four ways to stimulate that energy flow: acupuncture, acupressure, direct awareness and breathwork.

After beginning a practice of yin yoga (which changes one’s connective tissues) years ago, I have become a believer in energy maps in the body. I have experienced the benefits of my own Qi flow through my meridians. What’s a meridian? Traditional Chinese medicine defines meridians as a set of pathways or channels that form a network in the body along which energy (Qi) flows. Blocked Qi can cause pain, illness and disease. The meridians vary and they

Are you suffering from insomnia? Sleeping becoming a hard task for you? Well, insomnia is a fairly common sleep disorder that makes it difficult to fall asleep and stay asleep for a longer time. Insomnia leads to several health diseases since the person suffering from it doesn’t give their body the minimum amount of sleep which is required. According to a recent report, there are some people who experience shorter period of sleeplessness and there are also a few who suffer for months. Are you a victim of short term or long term insomnia too? Don’t worry, we get it! Regardless of how often you have insomnia, acupressure may provide some relief. Acupressure involves using physical touch to stimulate pressure points that correspond to different aspects of physical and mental health. Also Read – Spending sleepless nights? Here’s how your sleep affects your immunity

While you can have acupressure done

The Herbal Study Academy has a special offer just in time for Christmas – order the academy’s foundation herbal medicine course and get the colour therapy course and healing course for free.

Students who do the foundation course will also get a free aromatherapy mini course, an acupressure course, and a reflexology mini course.

The Herbal Study Academy’s flagship foundation herbal medicine course will teach you how to maintain a healthy life, alkalize your diet, maintain a healthy pregnancy, maintain a healthy weight, which herbs help fight infection, reduce stress and anxiety, and help improve your longevity, vitality, and health.

The foundation herbal medicine course offers comprehensive material and is supported strongly by The American Association of Drugless Practitioners.

Colour therapy has been used as part of medical practice for hundreds of years and is of great significance in holistic health. Colour therapists understand and use the energy contained in